Expert Nursing at Home

Menopause marks the end of a woman’s reproductive years, but it also triggers important changes throughout the body — including the brain. Many women report “brain fog,” forgetfulness, or mood shifts during this time. A 2025 review from Ponce Health Sciences University  found that these experiences are not just emotional — they’re biological. Hormone changes, especially the drop in estrogen, appear to cause visible changes in brain structure and activity. 🔬 What the Study Fo

Key Points: Fish Oil and Dialysis Patients Heart Health Benefits:  A large study of over 1,200 dialysis patients found that daily fish oil supplements significantly reduced the risk of serious cardiovascular events. Long-Term Effects:  Patients taking fish oil for about 3.5 years had a 43% lower risk of heart-related complications compared to those taking a corn oil placebo. Effective for All:  The cardiovascular benefits were seen in patients both with and without previous h

Communities thrive when their members enjoy good health. Wellness programs play a key role in building healthier neighborhoods by encouraging habits that prevent illness and promote well-being. These programs bring people together, offering support and resources that improve physical, mental, and social health. This post explores how wellness programs strengthen community health, practical examples of successful initiatives, and ways to get involved. What Are Wellness Program